We all know what anger is and we've all experienced it, whether as a fleeting annoyance or as full-fledged rage. Anger is "an emotional state that varies in intensity from mild irritation to intense fury and rage," according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline and noradrenalin. The goal of Anger Management is to reduce both your emotional feelings and the physiological arousal that anger
causes. For more information, click Printable Brochure

99991 A n g e r M a n a g e m e n t (180 capsules)